News & Articles
What is Chronic Pain?
What is Chronic Pain? Chronic pain is commonly defined as any pain that lasts for more than 12 weeks. According to the British Pain Society chronic pain affects more
Why do I do what I do
I qualified as a sports and remedial massage therapist around 4 years ago now, and trust me, since then it has been quite a journey. At the time I
Some Massage Myths
Here are some of the more common massage myths. This post is an extract of a more extensive post by Jackie Fedyk. If you would like to check the
How Sports Massage can help your running
Sports massage should be an important part of the runner training regime, not only to help injuries but most importantly to prevent them. Sports massage keep the muscle tissues
What is Pilates?
What is Pilates?, Pilates is a body conditioning programme that uses exercises to change the way we use our bodies. Pilates was created by the German Joseph Pilates and