News & Articles

I qualified as a sports and remedial massage therapist around 4 years ago now, and trust me, since then it has been quite

Here are some of the more common massage myths. This post is an extract of a more extensive post by Jackie Fedyk. If

Sports massage should be an important part of the runner training regime, not only to help injuries but most importantly to prevent them.

What is Pilates?, Pilates is a body conditioning programme that uses exercises to change the way we use our bodies. Pilates was created